Sleep Packages
No matter what age or stage your little one is in, I can guide you and your child towards better sleep and help you restore a rhythm of rest in your home.
This package is designed to help children as young as 3 months to 5 years old have a good night’s rest by learning to fall asleep independently.
In just 2 weeks you can learn how to organize your child’s day and night and help them learn when and how to fall asleep all on their own. I will set you up with a comprehensive sleep plan which includes a solid bedtime routine, a structured daytime and nighttime routine, and age-appropriate sleep methods that fit your parenting style. I will not only provide you with the information needed but will also instruct you on how to implement it and guide you throughout the 2 weeks.
-What’s Included-
Comprehensive Sleep Plan
60-90 minute virtual call to review the sleep plan and answer any questions
Daily text and email support until 9 pm
Morning text check-ins the first 3 days
Weekly virtual calls
-pricing-
$545
Whether you are a first time parent or have been through the newborn stage several times, welcoming the birth of your baby is a miraculous and precious blessing. But, the newborn stage is also known for bringing with it many seemingly endless sleepless nights.
What if I were to tell you that it is possible to help your little one fall asleep naturally? By gently shaping their days and nights through organizing their eating and sleeping cycles, you can begin implementing a rhythm of rest in your young baby’s life and continue that rhythm as the weeks and months go by. We can work together in helping your baby easily stretch the night hours during those first few months and begin establishing good nap routines throughout the day. Around two months of age your baby will be capable of consistently sleeping 6-7 hour stretches during the night. By 12 weeks your child can reach 9-10 hours of uninterrupted nighttime sleep, and by 16 weeks he can have a good 12 hours of sleep each night. With consistency and patience, restful days and nights with your baby can become your everyday rhythm.
-What’s Included-
Comprehensive Newborn Sleep Shaping Plan
Age appropriate daytime and nighttime routines for feeding and sleeping
Bedtime Routine
Instructions on implementing the routines
Information and tips on full feeds, wake windows, and naptimes
Updates to the feed and sleep schedule as baby reaches new milestones and transitions to longer nighttime sleep and longer wake time during the day
Infant and child sleep safety information
Various sleep shaping methods and tips to implement depending on your parenting style
60-90 minute virtual call to review the sleep plan and answer any questions
Safe bedroom setup with an optional virtual tour
Daily text and email support until 9 pm
Morning text check-ins the first 3 days
Weekly virtual calls
-pricing-
6 Weeks – $700
12 Weeks – $1250
16 Weeks – $1550
This is for parents with an infant or child that has already learned how to fall asleep independently but has had some setbacks, or their child is struggling in a certain phase or transition. They need some quick advice and solutions to remedy the problem. If your child has not developed the skill of independent sleep, the Two Week or Newborn packages would better meet you and your child’s needs.
-What’s Included-
A virtual call up to 45-minutes to discuss the situation, ask any questions, and bring up any concerns you may have
I will listen and advise you on what can be done to help resolve the issue
-pricing-
$100